Wake when the cock crows! Start the day right—with a good night of rest—enabled by exercise.






SLEEP!  Do you feel like you ever get enough?!  Believe it or not most people either really don’t get enough sleep or they suffer from over-sleep—why do so few of us get the right amount of sleep?  Of all that we don’t know what has come to the forefront as a certainty is that healthy exercise really does allow us to enjoy better sleep.  From allowing us to ease the pent-up anxiety that we may feel due to work or other expectations, exercise actually chemically aids our body in reducing tension, which in turn allows us to relax find a much improved ability to sleep.