Wake when the cock crows! Start the day right—with a good night of rest—enabled by exercise.

 

 

 

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SLEEP!  Do you feel like you ever get enough?!  Believe it or not most people either really don’t get enough sleep or they suffer from over-sleep—why do so few of us get the right amount of sleep?  Of all that we don’t know what has come to the forefront as a certainty is that healthy exercise really does allow us to enjoy better sleep.  From allowing us to ease the pent-up anxiety that we may feel due to work or other expectations, exercise actually chemically aids our body in reducing tension, which in turn allows us to relax find a much improved ability to sleep.