TOP THINGS TO HAVE IN ORDER TO START A YOGA PROGRAM IN YOUR WORKPLACE
One of the easiest and most cost effective way to improve the overall wellbeing of people is through a dedicated, customized and consistent yoga practice. Practicing yoga doesn’t mean you need a great body, lu lu lemon outfit or any special equipment for that matter… just a tiny bit of willingness to try. We are not only focusing on the physical practice but (which is the most widely accepted limb of yoga today) following the ancient wisdom of Putanjali himself – that the path to a happier healthier more productive there is focus on postures, breathing, mindfulness and relaxation. That is where the magic happens.
Give mindfulness a chance. It’s easy to learn. You can do it anywhere at anytime. It is a practical skill that once you acquire; I guarantee you couldn’t imagine a world without it. Learn how to make decisions from a calm, centered place. Develop and cultivate a sense of peace in your life.