Have you ever wondered how you could have more and better sex? Or perhaps for some of us, some at all?! Well, exercise is the first step towards a healthy sex life. If you have neglected your health and are in a relationship you will be pleasantly surprised at how helpful a fit and active body can be! This isn’t all about shallow pleasures either! It turns out that health and fitness create a greatly improved mind-body experience. So you will also be better able to show compassion, understand you parter and communicate more effectively with them.