Archive | WORKPLACE WELLNESS

Corporate Innovation in the Workplace through Workplace -Wellness Strategies

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If you work here, we work with you.  Our Workplace-Wellness Strategy is tailored to suit you. To understand what happens and how simple it is take a look at the very simple and effective procedure we follow: 

DETAILED OPERATIONS PROCESS (once you hire us)

  • We provide you with  a ‘getting-started package’ about how to make  your yoga programming a success
  • We Conduct additional organizational research
  • We make decisions on class format based on needs analysis and company culture
  • We Present plans to you, help you determine and set goals and iterate the process, making changes where necessary
  • We send out pre-class assessments or a ‘wellness survey’ the choice of which is yours and whatever best suites your organization
  • We arrive 30 to 15 minutes early
  • We take our time to set-up, making any final adjustments to the space (We photgraph the set-up if it needs to be the same way for multiple days)
  • We welcome every single person into the space and inviting them to “Make yourself at home”
  • We read the room – gathering a feeling about the group in order to address any special needs or unique situations in a compassionate and professional manner.
  • We set class norms as a group – no cell phones? What would they like to focus on? Areas where they feel tension? No side conversations etc.
  • Explain what we are going to do.
  • Open the class
  • We begin with Postures & Movements
  • We flow into Visualization, Meditation & Relaxation
  • We Close the gathering
  • We offer time for future questions & post-assessment
  • We thank everyone and invite them up for some goodies and to talk with us after.
  • We take down and prepare for departure.
    Often people are so amazed at how great an effect so little effort can have, that your employees begin their own Re-evolution and get more serious about their health and wellness in general. This has positive benefits for both employee and employer. It is very simple to try out one of our workshops. You can choose a lunch hour / a Half day or full day / or hire us to work with you during an event (such as a conference) where your company can provide our services as a benefit for them, and brought to them by you and your company.
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  • Go here to learn more!
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7 SUGGESTIONS TO CULTIVATE A YOGIC CULTURE WITHIN THE WORKPLACE

7 SUGGESTIONS TO CULTIVATE A YOGIC CULTURE WITHIN THE WORKPLACE (by Paige Rose)

  1. Integrate the yoga based practice into strategic planning, create simple baseline health assessment markers (not too invasive) and measure progress every 6 months
  2. Simply asking staff/employees/clients if yoga would be something they might be interested in learning more about will generate thought and curiosity
  3. Small mini survey with simple software?
  4. Posting yoga/meditation quotes that will inspire positive thinking and or behaviors
  5. Find out who in the office practices yoga and informally chat with what they love best about practicing
  6. See if they anyone in office wants to voluntarily help with the initiating the wellness program
  7. If you haven’t tried yoga or meditation – give it a try and experience firsthand what all the fuss is about
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Are your current wellness investments aligning with your organizations needs and goals?

Are your current wellness investments aligning with your organiztions needs and goals? Is there room for improvement for the mental and physical health of your employees?

Have you implemented a wellness initiative in the past, thought it would go great but it never went over well? Are you new to workplace wellness? Do you want to revive your current wellness programming?   Have you been asked to implement a program but don’t know where to begin? Are you overwhelmed with all the workplace wellness information out there and don’t know where to begin? Do you want to wow your bosses (and yourself for that matter) and bring in one of the most successful systems of holistic health care known on earth?  

The same way that exercise, meditation and relaxation help build new neuron connections within the brain, implementing a workplace wellness initiative can actually improve the connections between people within, throughout, and beyond the organization.

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Do you want to keep the employees you have and attract new ones? Were you looking for a cost-effective, strategic and proactive way to mitigate health care costs? Who doesn’t want to have a happier, healthier more productive workforce?

Did you know that investing in workplace wellness won’t only save you money but make you money? Do you realize that you can bring in more business while cutting down costs at all levels of your business through a regular, customized, yoga-based wellness program? Are you ready to make the best investment of this century? Do you want to improve the health and safety of the workplace, the health of the community and the world at large? Are you ready to take responsibility for the health and well-being of your employees in this ever exponentially changing work environment? Do you want to provide your staff with the practical skills to manage their own wellness with energy and enthusiasm? Do you want to arm them with effective and practical techniques so they can be productive in today’s corporate environments? Do you want improved decision making, reduced conflict and a sense of loyalty and belonging built in your employees?

If you have answered yes to any of those questions, Rose Wellness can help. We are committed to making wellness work in your organization. Where there is a will there’s a way. Beyond our offering of traditional yoga, pilates and meditation classes, we give you a signature seated yoga program.

Get Started! Send us a request.

TOP THINGS TO HAVE IN ORDER TO START A YOGA PROGRAM IN YOUR WORKPLACE

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TOP THINGS TO HAVE IN ORDER TO START A YOGA PROGRAM IN YOUR WORKPLACE

One of the easiest and most cost effective way to improve the overall wellbeing of people is through a dedicated, customized and consistent yoga practice. Practicing yoga doesn’t mean you need a great body, lu lu lemon outfit or any special equipment for that matter… just a tiny bit of willingness to try. We are not only focusing on the physical practice but (which is the most widely accepted limb of yoga today) following the ancient wisdom of Putanjali himself – that the path to a happier healthier more productive there is focus on postures, breathing, mindfulness and relaxation. That is where the magic happens.

Give mindfulness a chance. It’s easy to learn. You can do it anywhere at anytime. It is a practical skill that once you acquire; I guarantee you couldn’t imagine a world without it. Learn how to make decisions from a calm, centered place. Develop and cultivate a sense of peace in your life.

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