As we all know, you get out what you put in! However, we haven’t really consciously connected with just how much how we FEEL improves how we LOOK. There are many reasons for this, besides the obvious that yoga, pilates, meditation and relaxation are physically healthy, they have powerful, less visible attributes such as self-confidence, contentment and positive-empowerment. This winning combination can make many quick-tempered people more calm while at the same time bolster the gusto of a person sometimes fearful of speaking up. Lets face it—positive emotional and mental results make us beautiful—even of others ‘can’t put their finger on the why of it!