Duration and frequency varies for each organization (although a two classes per week is suggested as part of a strategic approach to wellness). Our basic yoga is eight weeks long once per week whereas others are known to be more frequent and continue indefinitely. Try one of the mini-retreat packages we offer thanks to our supporting partners at Sagrario Pilates Studio located right next to Wellesley Subway station in Downtown Toronto. Book a day of wellness workshops for your organization and experience the great change reverberate positively throughout your workforce.  We provide yoga, pilates, mediation, relaxation, massage therapy and all services are available on-site.

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